Depression and anxiety? Are you driven enough to get over them or have you learnt to live with them?
Do yourself a favour and allow us to help you out of it, for good!
Join the Transformation Program Retreat to bring the much needed shift in yourself that will set you on the path to the next level in your life.
How is next level achieved in Transformation Programs?
These programs are designed in raw nature because spending time in nature stimulates the brain and improves cognitive function. Also, the retreat is loaded with new or different experiences and activities that push people beyond their current comfort bubble and tread them in the direction of new possibilities.
The most important aspect, changework sessions, at a personal level for targeted results in that person's life.
Kutumb Transformation Program:
Better relationships and family equation
Better emotional quotient
Better health when the person feels satisfied in personal life
Better understanding of human behaviourism
Improved capability to connect with others while connecting with nature.
Better social comfort and improved self-esteem
Better concentration and focus in other aspects of life too, like career.
I had been bullied since school and had trouble connecting with people. Also, I had this heaviness in my throat always.
Kriti Verma, ui & ux designer
I was feeling extremely troubled. In class 11th I was badly bullied by a particular person so I was not able to connect with people; I always had this fear that I will be bullied. I was not able to open up to anyone and was not able to make friends. I used to feel heaviness and discomfort from my stomach to throat, always, for years.
After the changework session with Disha, I felt so relaxed and meditative.
Now, I don’t have throat problem anymore. There is no heaviness feeling and no hurt feelings. And now I also feel indifferent towards my school-bully. If I meet her I won't have any good or bad feelings for her. Overall, I feel better while interacting with people n I don’t have that constant fear of being bullied anymore.
If I had not taken this session, I would not have felt better ever. Now I meet people with better confidence and without overthinking that they are judging me.
Did not even realise when I slipped into Depression. And when I finally got hold of my life, I was super confused about my career.
Abhishek mehrotra, chartered accountant
I did not realise at all when I slipped into depression. To everyone, I was still a funny and humorous guy and I thought so about myself too. But my mother noticed something grave was going on with me. Recently, I had gotten attached to someone and it was very short lived. I did not realise it then how much it impacted me. I was deeply hurt and had this constant sinking feeling and anxiety, but I kept telling myself that I could easily get over with it. My mornings were the worst, extremely anxious. And that affected my work also, I started feeling performance pressure to and my relationship with my seniors was not any good.
One day, my mother called up Disha, seeking help for me, thank God she did. Disha called me for a session which was extremely intense for me. Earlier, I was filled and struggling with anxiety almost all the time which was affecting my health, my work, my family. And immediately after the session my anxiety was reduced to almost 5-10% and it went away completely in sometime. And my mother noticed these positive changes in me too, immediately! At work, my seniors are so much comfortable with me now and trust me with serious work responsibilities too. I have started enjoying the challenging cases at work instead of feeling pressured like before.
So when I grew in life, I had new set of challenges. so eventually my career had been going on okay but I wanted to do something even better for myself! I either wanted to go for further studies or I wanted to venture into new prospects of business idea that I had been having for a while. I was confused between the two and did not know what to pursue and ended up whiling away a lot of time, more than a year at least.
That's when I decided to go for Disha's changework session. And after the session, I could not believe I had been confused all this time. My thoughts were crystal clear and knew what to pursue. Now, I am researching more and meeting new people for my new career goals with so much thought clarity as to what I want with my life.
I became better and better in many aspects of my life and discovered what makes me happy.
Karan Taneja, Businessman
I have known Disha Varma for more than one year now. If someone has shown me the possibilities of achieving the maximum out of Neuro linguistic programming, that is her. Before, I was finding answers of my health problems in the medical world for anxiety related problems but she made me realize that change has to come from within. She guided me with NLP patterns whenever and wherever necessary making me better and better in many aspects of life where I fell short, due to lack of confidence. Also, she made me understand if you are not happy you can’t keep others happy. And she made me discover what makes me happy, so I was getting better everyday, health too, but primarily, ME as a person.
I realize Disha has changed me a lot for the better.
I finally feel at peace and in control! And I am a better connected Parent now!
Being anxious was like my second nature. I used to get worried and troubled by the most trivial things. Especially, while dealing with my family. I'd lose it in a moment and always felt that my son and daughter are not listening to me. Obviously, that was taking a toll on our family environment and my relationship with my son and daughter was being severely affected. They had distanced themselves.
After just one session with Disha, I felt so relaxed and calm in the situations that used to drain me previously. And immediately I felt the difference in the response I was evoking from my children. Now, they were talking and I could also understand them better.
Thanks for being my Agent of Change within, Disha!
Harsh Singhal, Coach
Disha is a trustworthy, gifted and a far-sighted individual with uncanny skill sets that can set you on the right path. Take this journey within and without, take a peek deep within yourself and resurface as a reenergized, rejuvenated and re-found individual. You get a very familial feeling of safety, comfort and warmth at the core of your heart, once you take this journey. She is in the true sense a catalyst that brings about those changes in you that MUST, nay, NEED, to happen, to ensure the quality of your life becomes as you dreamt it to be. Thank You Disha for being my Agent of Change within! More power to you!
My life was a 2/10. I was so depressed. And now, after Disha's intervention, my life is a solid 10.
Saumya Sharma, Lawyer
I had lost faith in myself completely; so much so that I started doubting everything. I used to have confidence in my intelligence earlier but because of the continuous unresourceful criticism at previous workplace, my confidence was completely gone. And to add to it, when it came to men in my life, I was making back to back terrible choices.
My life was a 2/10. I was so depressed. I had become irritable and I was snapping around at people. I tried dealing with it, on my own. I tried being strong and all but I figured this was out of my control. I went to Disha just out of curiosity whether it would help me or not.
My changework session was an eye opening experience. Immediately, I felt lighter. I was carrying a lot of baggage, I realised.
We know, in theory, that we have to filter crap that other people say to us but sometimes we need something extra to actually do just that. The intervention with Disha, really helped. After that when my ex boss said extremely unacceptable things I didn’t let it affect me anymore.
It was an experience that I haven’t had before. I have left my old company and I am working with one of the best firms in India. My life is a solid 10.
I have faith in myself now and I recognize that I am a very valuable resource. I know my work and I love mywork. That strong state of mind, passion and energy has come back. In personal life, am not making bad decisions anymore. In fact, I am doing things for myself now, like getting my zumba certification soon and I have also signed up to learn horse riding. So there is so much more to my life basically. I am travelling too.
Generally in life, I have become confident. I don’t take shit from people anymore. I have learnt how to filter the non sense out. I just take constructive criticism.
Thanks to Disha can't emphasize enough how much she helped!
I was depressed due to my past relationship and did not even realise!
NAINA, finance professional
I was working with that person with whom I have had a past. N I wasn’t over it and it was affecting my work and productivity. I did not realize initially that I was not over that person.I thought I had gotten over and forgotten that person. But during the session I realized how much I was still stuck with my past memories. After session, I don’t remember those memories anymore, even when I sit and try to think and recall, I can't remember anything. Now when I have to work with him. It doesn’t bother me anymore.
At first I used to tell myself that I can get over these challenges myself and I could not do it for so long. I delayed my sessions for some weeks until one day I realized okay am not able to change anything really!
I want to tell people I spent 2 years thinking that I can deal with it on my own and after session finally I got those results in like 2-3 hours, which is incredible and I saved myself from a bad future too!
All I know is Disha is the one-point-solution to all my problems.
I have learnt how to deal with the most difficult situations in life. Disha has this gift of bringing the results so easily and at times pointing out the most obvious solutions that I did not pay attention to, at all.
I was so depressed and disheartened that I wanted to end my life, commit suicide. But Disha's intervention saved me, in fact, transformed me!
She was not at all judgemental of my situation and circumstances and spent time with me without any limit.
Now, I am a confident woman, progressing in my career.
I have developed the thirst to learn and explore new fields.
I never knew that just one session with Disha would leave such an impact! I am immensely grateful to her for paying attention to every minute detail of my challenge. I was struggling big time with my career and did not have clarity.
The session made me accept the things that I had no courage to admit. It changed my outlook on some important issues of life.
After the session, I could actually feel the heavy weight (which had been there in my heart for a longtime) being lifted. I felt free and could see things clearly and I made some important decisions about my career. I have enrolled myself in 2 courses already and want to learn even more. Disha's intervention has made my dull and monotonous life into the meaningful one. I have developed the thirst to learn and explore new fields.